Practice, practice, practice! For many, there is increasing awareness and insight into living a more conscious life; having more conscious relationships. But for many, embodying those awareness’s and insights is quite a different matter. Embodiment is the testament of integrating what we have learned, what we know to be true, into our daily lives, and into each and every relationship. The path to embodiment is often about having ongoing practices that keep us in a more conscious and awake state. Personal practices, such as mediation, yoga, communing with nature everyday, body work, and examples of how individually we can stay connected to a deeper sense of living.
Relational practices, such as daily rituals, date nights, retreats can go a far way to create and maintain an extraordinary relationships. Our level of presence within a practice is equally important. Most of us have had the experience of doing a practice, such as yoga or date night, and not really being there at all…and just going through the motions. So I encourage all of us to dive deeply into practice and presence to explore the opportunity that it affords….the embodiment of living and loving ever more consciously.