Mindfulness

Many feel that life is passing by ever more quickly, and while many good moments occur, they are missed as one anticipates or plans for the next. Mindfulness, or the “ability to be fully present in the moment” is a foundational aspect to my work. Whether it is part of a deeper spiritual path, or simply a philosophy, once integrated, that offers the possibility of living life’s moments to their fullest, I offer tools and practices to clients that guide the embodiment of this powerful teaching.

Immense Imagery