Anxiety

Like depression, anxiety occurs with many people, although its forms may vary. Irritability, compulsive or obsessive thoughts or behaviors, physiological sensations such as a racing heart and sweaty palms or an extreme need for control are all hallmarks of anxiety. My approach is an integrated one based in increasing the sense of peace and inner well-being through mindfulness and other practices while working directly with the fears to obtain a new sense of freedom.

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