Suggested Readings
and
Some of my Favorite Sites


Mindfulness

Mindfulness for Beginners – Jon Kabot-Zinn; 2011

You are Here:  Discovering the Magic of Present Moment –  Thich Nhat Hanh; 2010

The Power of Now: A Guide to Spiritual Enlightenment – Eckhart Tolle; 2004

Stillness Speaks – Eckhart Tolle; 2003

Sites

Mindful.org


Anger

Anger – Tich Nhat Hanh; 2002

Beyond Anger:  A Guide for Men – Thomas J. Harbin; 2000

The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships – Harriet Lerner; 2005

Sites

Mindful.org


Anxiety/Fear/Stress

The Mindfulness Code:  Keys for Overcoming Stress, Anxiety, Fear and Unhappiness – Donald Altmen; 2010

The Mindful Way through Anxiety- Break Free from Chronic Worry and Reclaim Your Life – Susan M. Orssillo, PhD, Lizabeth Roener, PhD and Zindel V. Segal, PhD.; 2011

Sites

The Anxiety Network


Challenging Beliefs

The Five Things we Cannot Change and the Happiness We Find by Embracing Them – David Richo; 2006

Loving What Is; A Thousand Names for Joy; Who Would You Be Without Your Story? – Byron Katie

Sites

The Work of Byron Katie


Depression

The Mindful Way Through Depression – John Williams, John Teasdale, Sindel Segal, PhD, and John Kabot-Zinn;  2007

Sites

Health Central


Spirituality

Book List

The Four Agreements – Miguel Ruiz; 1997

Sites

The Work of Byron Katie


Relationships

The New Rules of Marriage – Terrence Real; 2008

Passionate Marriage:  Keeping Love and Intimacy Alive in Committed Relationships– David Schnarch;  2009

The Seven Principles of Making Marriage Work – John Gottman; 2000

Getting the Love You Want:  A Guide for Couples– 20th Anniversary Edition – Harville Hendrix; 2007

Hold Me Tight – Sue Johnson; 2008

Embracing the Beloved – Stephen and Ondea Levine; 1995

Sites

Psychology Today


Grief

Grieving Mindfully – Sameet M. Kumar; 2005

I Wasn’t Ready to Say Goodbye – Brook Noel and Pamela Blair; 2008

When the Bough Breaks:  Forever After the Death of a Son or Daughter – Judith R. Bernstein; 1998

Transcending Loss – Ashley Davis Bush; 1997

Sites

The Dougy Center for Grieving Children

Regrets of the Dying

 


Parenting/Children

Parenting from the Inside/Out – Dan Siegal; 2004

Planting Seeds; Practicing Mindfulness with Children – Thich Nhat Hahn, Chan Chau Nghiem and Wietske Vriezen; 2011

Divorce:  The Divorce Workbook for Children – Lisa Schab; 2008

Sites

The Step family Foundation

Dr. Dan Siegal

The Changing Minds Institute

The Attachment and Trauma Treatment Center for Health (ATTCH)


Recovery

Alcoholics Anonymous, The Big Book, 4th Edition – anonymous; 2002

The 12-Step Buddist – Darren Littlejohn; 2009

Minidful Recovery – A Spiritual Path to Healing from Addiction – Thomas Bien, Ph.D. and Beverly Bien; 2002

Sites

Alcoholics Anonymous


Authenticity

Living Like You Mean It – Ron Friedrick, Ph.D; 2009

How To Be An Adult – David Richo; 1991